Of all the topics within the health and fitness industry Weight Loss is the biggest and perhaps most confusing of all. But what actually works?

Below is a discussion with Daniel Healey about the strategies he has used successfully across all levels of athletes from professional cyclists, elite rowers and many other sports.

Daniel is a registered nutritionist and was Head of Nutrition for New Zealand High Performance Sports for the 2008-2012 Olympic cycle.

This members’ podcast covers weight loss strategies including:

  • Using calcium to suppress hunger – not many people know this calcium is important for weight loss.

  • Which specific exercise intensities maximise fat as a fuel source (including does low carb training work)

  • How your body type impacts your weight loss journey

  • And a many more…

 

HOW TO LOSE WEIGHT

Download the (PDF) to learn the best way to lose weight.

Download PDF

SECTIONS

TRAINING
SPORTS SCIENCE
NUTRITION
MEMBERS HOMEPAGE